Modern dance is a popular form of dance that developed during the 20th century and has since grown to become one of the most dominant performance genres throughout the world.
Class begins with a warm-up to develop strength, flexibility, correct coordination, and body isolation.
Students will learn the basics of modern technique, beginning on the floor and working upstanding and moving across the floor in leaps and combinations.
This class can improve muscle tone, strength, endurance, and it is a great way to meet new friends.
Benefits of Modern Dance:
- Improve Muscle Tone
- Improve Strenght
- Better Coordination
- Improve Flexibility
- Greater Self-confidence & Self-esteem
- Weight management
- Improve condition of Heart & Lungs
- Better Social Skills