Fitness

Fitness Class

Moving to the music can make you happier, smarter, and a whole lot healthier. Fitness is a whole-body workout that’s actually fun. It makes you stronger, and it will help with balance, flexibility, coordination and reduces stress.Fitness is a type of exercise that burn calories and build muscles.
Signature TMS classes:

  • TMS KICK – cardio training with elements of martial arts. Improves endurance, strength, balance, and coordination.
  • TMS ABL – strength training, effectively strengthen the abdominal muscles, buttocks, and legs.

Benefits of Fitness:

  • Helps people lose weight and develop self-confidence
  • Exercise that are fun. Relief from everyday stresses
  • Increased muscle tone, and coordination
  • Exercise boosts energy
  • Keeps the heart in shape

Stretching Class

TMS Stretching Class teach you the proper and safe techniques to enhance your flexibility and take it to the next level.

This class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safety stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.

Classes consist of active stretching exercises for every muscle. Stretching students do thorough work on their backbends, hip openers, and splits.
Our instructor correct and gently pushes you deeper, building your flexibility slowly and safely.

Students of age, level, and discipline can benefit with consistent stretching.

Stretching Benefits:

  • Reduces muscle tension
  • Improves joint health and range of motion
  • Increase blood flow to the muscles
  • Improve energy level
  • Improve athletic performance
  • Stretch feel good

 BodyBallet

BodyBallet is a unique workout program that takes the principles of classical ballet training and adapts them benefit the needs of today’s active woman – of any age.

Perfect for those who looking to create a graceful posture and body line, using techniques from classic ballet, pilates, and stretching.
This class will give you the grace and posture you have always wanted.
Have fun while stretching and toning your muscles.
Whatever the age you can sculpture the figure of your dream, through a series of classes, where you will learn to develop natural grace, toned the body, elegance and mentally lock perfect posture into the muscle and mind memory, so you can look and feel best everywhere.

You don’t need previous dance experience only a desire to learn.

Benefits of BodyBallet:

  • Increased self-confidence and pride in your body
  • Strong back and abdominals for improved posture
  • Greater balance and coordination
  • Improved overall body flexibility for long-lasting health

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